How Hypnosis Works

Hollywood movies and Stage Performers have long portrayed a mysterious image of hypnosis, with dazed subjects obeying every command of an all powerful hypnotist. These performances, while somewhat entertaining, do not accurately portray the reality of hypnosis.

Under hypnosis, you remain in total control and aware of your surroundings. You feel comfortably relaxed, but you remain awake and alert to the world around you. Our customers use words like “relaxed” and “empowered” to describe how they feel using our programs.

Everybody experiences hypnotic states from time to time. Chances are you have, at some point, become so absorbed in a movie, you were no longer aware of the theater around you. Or perhaps while sitting through a long class, you’ve let your mind wander off, lost in an enjoyable daydream. These are every day examples of the hypnotic state, which is simply deep relaxation combined with focused concentration, that science has discovered is extremely effective in altering perceptions and promoting positive change.

self hypnosis self help
The 4 States of The Conscious Mind

While reading these words, your brain waves are operating in the Beta state. You're awake, alert and fully conscious. When you daydream or get absorbed in a movie, you experience the Alpha state, which is relaxed and calm. If you've ever fallen asleep in front of the T.V., you've experienced the Theta state, that peaceful feeling you get just before drifting off. While using hypnosis, you naturally drift into the Alpha and Theta states. Your conscious mind wanders off and your subconscious mind is re-programmed with suggestions for change!

Under hypnosis, the mind is highly suggestible and open to the power of suggestion. It's this relaxed, suggestible state that allows the hypnotherapist to bypass the conscious filter and speak directly to the subconscious mind.

Your subconscious mind is your “auto pilot.” It regulates your breathing and heart rate and offers signals when you need to eat or sleep. It also controls learned behaviors such as walking or riding a bike. The subconscious mind naturally takes over these (and many other) actions, because you already know how to do them, so no conscious thought is required. Thus, the subconscious controls many of your behaviors throughout the day without any conscious effort from you.

Addressing the subconscious creates change. The subconscious mind operates on years of learning and experience. Though you may consciously wish for a change, your subconscious will continue operating as it has in the past. This results in a frustrating internal conflict and resistance to your goal. The job of the subconscious is to protect you, not to filter information. It doesn’t know that you need to lose weight or that cake is unhealthy; it just knows that you need to eat and that you like cake, so it urges you to have some!

Give your subconscious new operating instructions. Hypnotherapists are trained to speak directly to the subconscious mind in a language it understands. During hypnosis, your subconscious thoughts are reprogrammed to agree with and support what you consciously want to achieve. Your “auto pilot” is reset to lead you in the right direction!

No willpower is required because your subconscious mind, where all behavior begins, comes into alignment with your goals.

Our best selling self-hypnosis CD's have been clinically tested and proven effective. Each life changing program was created by an experienced licensed Hypnotherapist, and then studio recorded and professionally mastered to provide you with the highest degree of success in reaching your personal goals.

To back up our assurance that you will be completely satisfied with your Success Hypnosis CD, we offer a 100% satisfaction guarantee. Try one today.

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Focus on Fulfillment, Inc
Copyright 2008

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